Shape Up Fast with Slim in 6 and Shakeology Meal Replacement Shakes
March 1, 2010 – 6:29 pmLooking to shape up in a hurry? The best way to do that is to increase your body’s metabolism and to then clean up your diet. Your body’s metabolism can be increased on a temporary basis when you do cardio. But if you want 24 hour a day increased fat burning then you need to do some resistance training (also known as weight lifting). Many women shy away from this concept fearing that they will get too muscular. But that’s just a myth. The truth is that women don’t have enough of the hormone testosterone to grow a bunch of muscle. But if lean and toned is your goal as well as getting the job done quickly, I can think of no better program than the Slim in 6 exercise program. This set of exercise routines works with both resistance training via the use of resistance bands and cardio for a super quick body makeover.
Of course you need to watch what you eat as well. I’m finding that many of my clients are having great success with the Shakeology shake which typically is used as a meal replacement shake. One of my clients lost 3 lbs in one week by substituting this shake for her normal breakfast. Whatever you choose to do, be sure you don’t have a lot of simple carbs in your diet which can cause insulin spikes.
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